What Makes the Difference
Between People Who Succeed and Fail on the Keto Diet…
The first woman
was strict and did well the first week. She ate properly and got into ketosis.
She even lost a few pounds that first week.
But in the second
week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and
it was downhill from there.
She
felt guilty about her failure and continued to break her Keto diet the rest of
the week. By week three, she was back to her old ways and telling people she
tried Keto, but “it didn’twork.”
What
the 2nd Woman Did…
Like the first woman, the second
woman was also strict the first week and lost a few pounds. She was encouraged.
She also went out to eat, but somehow found the willpower
to stick with Keto food choices. In week two, she
lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting.
Her kids noticed. Her husband noticed. Her friends asked
her what she was doing differently.
The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was
noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d
felt in years.
Most people who try a new diet do
it withouta plan.
They understand the rules: the foods they can and can’t
eat. They even have a variety of quality recipes at their fingertips.
Without a plan, it’s easy for them to be swayed by peer pressure.
It’s easy for them to be unprepared… and then make bad decisions just because
it’s easier.
The 28-DayKeto Challenge
The 28-Day Keto Challenge is
a well-crafted plan to get you through the first month.
You get a 28-day meal plan to
guide you every step of the way. You’re never left to figure things out on your
own. Nothing is left to chance.
And it’s more thana plan. It’s also a challenge. It’s designed to stretch you, to
see what you’re really capable of.
(Not to worry… With the proper guidance, you can do more
than you think!)
When you sign up for the 28-DayKeto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to
educate and encourage you on the way
1.Keto Diet: The Basics
To get started,
you’ll learn the basics of the keto diet, including how it was developed, how
it works, and who it’s best for. You’ll learn the 11 benefits of the Keto diet
and you’ll get a handy “Keto food pyramid” with shopping list.
Last but not
least, you’ll get 13 tips for success, a list of foods you can enjoy, and a
list of foods to avoid.
2.Eating on Keto
In this guide,
you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes.
You’ll also get snack options and tips for understanding and conquering your
cravings.
The Eating onKeto guide comes with a companion 28-Day Meal Plan calendar, which shows you
what to eat for every meal for a full 28 days. All the meals on the calendar
are in this guide!
3.Ketosis: Tips for Staying in Ketosis
This guide
focuses on what ketosis is and how your body changes when you enter ketosis.
You’ll learn
how to smoothly transition into ketosis in as little as 3 days, how to know for
sure if you’re in ketosis, when to cycle out of ketosis, and much more.
4.Macros: A Micro Look at Macronutrients
“Knowing yourmacros” is something you’ll hear a lot on the Keto diet. Put simply, you need
to know how many grams of fat, protein, and carbs you’re eating each day.
This guide will
teach you how to calculate your macros and maintain the proper ratios to stay
in ketosis. You’ll also learn about “hidden carbs” to look out for!
5.Keto Flu: Beating It in a Healthy Way
Not everybody
experiences the “Keto flu” when their bodies transition into ketosis, but some
do. Fortunately, it’s a temporary short-term experience.
Even better,
you can reduce “Keto flu” symptoms and make them go away by following the
advice in this useful guide.
6.Intermittent Fasting: Tips for Success
Intermittent
Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this
guide, you’ll learn what intermittent fasting is, the health benefits it can
provide you, as well as 5 different styles of I.F. you can try.
Note:
Intermittent Fasting is not a requirement on the Keto Diet. But it can
kickstart ketosis and accelerate fat loss.
7.Keto and Friends:Dealing with Social Pressures
As you probably
know, one of the biggest obstacles to success on ANY diet is peer pressure and
negative feedback from friends and family.
This guide will
provide you with healthy ways of dealing with these social pressures. It also
includes a handy chart with tips for eating out and some guidelines fordrinking alcohol.
Not only will you feel a huge sense of
accomplishment, you’ll:
Probably best of all, you’ll have MOMENTUM to
keep going with your new Keto lifestyle.
TO HELP YOU GET THROUGH YOUR 28-DAY KETO CHALLENGE, WE’VE ALSO GOT 3 BONUS GIFTS FOR YOU…
Add fun and
variety to your Keto diet with
these super low-carb treats everyone will enjoy — even non keto dieters!
Bonus #1
Keto Desserts
It’s tough to
give up sugar, isn’t it? But it will be a lot easier with the Keto Desserts
cookbook, which contains 36 mouth-watering “fat bomb” recipes.
With this book,
you will be able to eat delicious, homemade Keto Desserts, satisfy your sweet
tooth… and (most importantly)… stay in ketosis.
You’ll feel
full and satisfied even while your body shreds unsightly fat from your arms,
belly, butt, and thighs.
Bonus #2
Avocado Recipes
Avocados are a
key ingredient in the Keto Diet, and for good reason: They’re nutritious and
packed with healthy fats!
This little
cookbook will give you 5 unique ways to prepare avocados, including Avocado
Fries, Bacon Guacamole Cups, and Chocolate Avocado Pudding Pops. Yum!
Bonus #3
Keto Supplement Guide
There are a
number of supplements that will help you in transitioning into ketosis and
making a Ketogenic diet more effective.
With that in
mind, this brief bonus guide reveals 12 of the best Keto supplements found
today.
EverythingYou Need for Keto Success
The 28-Day Keto Challenge gives you an easy-to-follow plan and
includes everything you need to be successful with the Keto diet — both now and
in the long-term.
Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to
start strong and finish strong, possibly losing 5-10 lbs in the first week alone.
This doesn’t have to stay in your imagination… you can make it a
reality by signing up for the 28-Day Keto Challengeright now.
Participating in the Challenge Is Easy…
Click the button below and you will make a one-time payment of $37to join the 28-Day Keto Challenge and receive your meal plan and guides.
Since everything is delivered digitally, you can get
started right away.
Whether you start today or tomorrow, mark it in your calendar! Weigh yourself and write it down. Because you will be lighter 7 days from the day youstart.
Whether you start today or tomorrow, mark it in your calendar! Weigh yourself and write it down. Because you will be lighter 7 days from the day youstart.
here’s ZERO Risk to Try It!Your satisfaction is 100% guaranteed.
Try the 28-Day Keto Challenge today. Then, if for some
reason you’re not thrilled about your decision to participate, you have 60 days
to get a full refund, no questions asked.
That means you could literally complete two cycles of the 28-Day Keto Challenge… and still get all your money back. So there’s no risk to you.
Do You
Have What It Takes for the 28-Day Keto Challenge?
It’s time to
step up and prove what you’re made of. The Keto diet is
the right diet at the right time to help you achieve your weight loss goals. And the 28-Day Keto Challenge is the right plan to
get you there. Click the button below to sign up
right now…